Valentine’s Day Snack

By Shana Kurz February 5, 2013 No Comments on Valentine’s Day Snack

As a Health Coach, I want to balance healthy eating with taste. Holidays can be more challenging, since it usually means dessert and special treats, which are very tasty, but also full of sugar. Valentine’s Day is all about sugary treats, but I was determined to create a snack that wasn’t excessively high in sugar (this recipe is about half the amount of sugar compared to a candy bar) and also tasty!

Valentine’s Day Snack

Prep time: 2 mins

Cooking time: n/a



Slice bread into 1-inch thick slices. Lay it on its side and smear with 1-2 tablespoons of jam. Slice strawberries lengthwise and place on top.

Shana Kurz is a nutritional expert, a Health Coach, MBA and Mom of 4 boys who is passionate about maximizing fertility, calming busy moms and saving the world by eating more veggies. She can usually be found in the kitchen, office or CrossFit. Please visit her at

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