What do Beets taste like

Beets have a sweet, earthy taste with a slightly bitter undertone.

What do beets taste like

What are beets

Beets are root vegetables that come in various colors, including red, yellow, and white. They are packed with nutrients, such as fiber, folate, and potassium, and can be eaten raw or cooked in various dishes. Learn more about beets and their health benefits.

Beets (Beta vulgaris) are believed to have originated in the Mediterranean region, specifically in the area that is now known as Italy. The ancient Greeks and Romans were familiar with beets, which were used for medicinal purposes and as food.

From there, beets spread throughout Europe, and different varieties were developed. Today, beets are grown in many parts of the world, including North America, South America, Europe, and Asia.

Taste raw

Raw beets have a crunchy texture and a sweet, earthy taste. The taste of raw beets can vary depending on the beet’s variety and the vegetable’s freshness. Some people describe the taste of raw beets as slightly bitter or astringent, while others find it to be very sweet.

Raw beets can be eaten independently, grated into salads, or juiced with other fruits and vegetables for a nutrient-rich drink. If you’re trying raw beets for the first time, start with a small amount and gradually increase the quantity as you become accustomed to the taste.

cooked taste

Cooked beets have a softer texture and a sweeter, milder taste than raw beets. Cooking beets can help bring out their natural sweetness and reduce bitterness or astringency. Roasting, boiling, or steaming is a common method of cooking beets.

When cooked, beets can be eaten as a side dish, added to soups and stews, or used in salads and other recipes. The flavor of cooked beets can be enhanced with the addition of herbs, spices, and acidic ingredients such as vinegar or citrus juice. Overall, the taste of cooked beets is generally well-liked and considered to be quite pleasant.


Here is the USDA nutrition table for beets per 100 grams of edible portion:

  • Calories: 43 kcal
  • Protein: 1.61 g
  • Fat: 0.17 g
  • Carbohydrates: 9.56 g
  • Fiber: 2.8 g
  • Sugars: 6.76 g
  • Calcium: 16 mg
  • Iron: 0.80 mg
  • Magnesium: 23 mg
  • Phosphorus: 40 mg
  • Potassium: 325 mg
  • Sodium: 78 mg
  • Vitamin C: 4.9 mg
  • Thiamin: 0.031 mg
  • Riboflavin: 0.040 mg
  • Niacin: 0.334 mg
  • Vitamin B6: 0.067 mg
  • Folate: 109 µg
  • Vitamin A: 33 IU
  • Vitamin K: 0.2 µg

It’s important to note that the nutritional values may vary slightly depending on the beet variety and how it is prepared. However, beets are generally a good source of fiber, folate, potassium, and other nutrients.

Beet Variety

There are several different types of beets, each with their unique characteristics. Here are some of the most common types of beets:

  • Red beets are the most common type of beet, characterized by their deep red or purple skin and flesh.
  • Golden beets have a bright golden-yellow color and a sweeter, milder taste than red beets.
  • Chioggia beets: Also known as candy cane beets, these beets have striking pink and white rings when sliced.
  • White beets have white or pale yellow skin and flesh and are milder in flavor than red beets.
  • Baby beets: These are small, tender beets that are harvested when they are young and are often sold with their greens still attached.
  • Cylindrical beets: These are long, cylindrical shapes and are often used for pickling.
  • Lutz Green Leaf beets: These have a purplish-red skin and a deep green leafy top and are often used for juicing.
  • Detroit Dark Red beets: These have deep red skin and flesh and are often used for canning and pickling.

These are just a few examples of the many types of beets available. Each type has its unique flavor, texture, and appearance, making them a versatile ingredient in various dishes.

What other foods to beets pair well with

Beets on cutting board

Beets pair well with a wide range of foods, and their sweet and earthy flavor can complement many different flavors and textures. Here are some foods that pair well with beets:

  • Goat cheese: The tangy flavor of goat cheese pairs well with the sweetness of beets.
  • Walnuts: The nutty flavor and crunchy texture of walnuts are an excellent match for beets.
  • Citrus fruits: The acidity of citrus fruits such as oranges, grapefruits, and lemons can help balance the sweetness of beets.
  • Arugula: The peppery flavor of arugula can provide a nice contrast to the sweetness of beets.
  • Grains: Beets are delicious when paired with quinoa, bulgur, and farro.
  • Fennel: The anise flavor of fennel can add a unique flavor to beet salads and roasted beet dishes.
  • Avocado: The creaminess of avocado can provide a nice contrast to the texture of beets.
  • Salmon: The rich flavor of salmon pairs well with the sweetness of beets, and the color combination of pink and red beets are visually appealing.

These are just a few examples of foods that pair well with beets. The possibilities are endless, and beets can be used in various dishes, from salads and soups to roasted vegetable platters and smoothies.

How to prepare beets

Beets can be prepared in various ways, depending on your preference and your recipe. Here are some standard methods for preparing beets:

  • Roasting: Roasting beets is a popular method that brings out their natural sweetness. To roast beets, wash and trim them, wrap them in foil, and bake them in the oven at 375°F for 45-60 minutes or until tender. Once they are cool enough to handle, you can peel the skin off with your fingers.
  • Boiling: Boiling beets is a simple and quick method for making beet salads. To boil beets, wash and trim them, place them in a pot of boiling water, and cook for 20-30 minutes or until tender. Once they are cool enough to handle, you can peel the skin off with a vegetable peeler.
  • Grilling: Grilling beets is another delicious method that gives them a smoky flavor. To grill beets, wash and trim the beets, brush them with oil, and grill them over medium-high heat for 10-15 minutes, or until tender.
  • Raw: Beets can also be eaten raw. To prepare raw beets, wash and peel them, and then slice or grate them into salads or slaws.
  • Steaming: Steaming beets is a healthy and easy method that preserves nutrients. To cook beets, wash and trim them, place them in a steamer basket over boiling water, and steam for 15-20 minutes, or until tender.

These are just a few methods for preparing beets. Once the beets are cooked, they can be used in various dishes, from salads and soups to roasted vegetable platters and smoothies.


Beets can be stored for several weeks if stored properly. Here are some tips for storing beets:

  • Remove the greens: Beets are often sold with the greens still attached. Remove the greens from the beets to store beets, leaving about an inch of stem attached to the beet.
  • Store in the refrigerator: Place the beets in a plastic bag and store them in the refrigerator crisper drawer. They will last for up to three weeks if stored properly.
  • Keep them dry: Beets can rot quickly if they get damp. To prevent this, wrap them in a paper towel or kitchen towel before placing them in a plastic bag.
  • Wait to wash them before storing: Beets should be washed before you use them. Washing them before storing them can cause them to spoil more quickly.
  • Store beet greens separately: If you plan to use the beet greens, store them separately from the beets in a plastic bag. They will last for up to a week in the refrigerator.

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